Meet Your Therapist

Hey, I'm Lauren.

I am an Accredited Mental Health Social Worker, dedicated to supporting people in their wellbeing journeys. I understand the importance of meeting people where they are in their experiences; walking alongside them as they navigate challenges and rediscover themselves.

I have education and experience in supporting the mental health of persons across the lifespan and have practiced in clinical and senior leadership roles in public mental health contexts since 2018. I hold specialised training, experience, and particular interest in child and adolescent mental health and forensic mental health fields of practice.

Outside of my professional life, I find joy in the company of dogs and have a deep appreciation for colour and clashing patterns, which reflect my vibrant approach to life and therapy.

My Approaches

Structured and semi-structured interventions

Having extensive experience in mental health practice and endorsement as an Accredited Mental Health Social Worker, I am trained in structured and semi-structured therapeutic interventions, with my primary therapeutic approaches including:

Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Eye Movement Desensitisation and Reprocessing (EMDR)
Motivational Interviewing
Parent Education (Circles of Security Parenting - Facilitator)
Solution-Focused Therapy
Psychoeducation and Skills-Building

I believe in

Unconditional positive regard. This concept stems from humanistic psychology and the work of Carl Rogers. It refers to accepting and valuing a person without judgment or conditions, regardless of their actions, thoughts, or feelings. I abide by this therapeutic approach in my practice, aiming to create a safe, supportive environment where individuals feel free to express themselves without fear of criticism, fostering self-growth and self-acceptance.

I value

Difference. I understand that no person’s individual experience is the same as another’s; recognising each person’s thoughts, behaviours, and emotions are influenced by their unique life journey. I value your lived experience, personal history, diversity and relationships, and I value the opportunity to explore this with you.

I'm not about

Passing judgement or making false promises. I respect your unique lived experiences and cannot offer swift solutions to emotional pain. I know healing takes time and effort, and my role is to support you in your journey of regaining autonomy, self-understanding, and growth. Therapy is a collaborative process driven by your voice and goals.